Exercises for relief from heel pain | Dr. Sampat Dumbre Patil

Heel pain is experienced by many people, in which sometimes after getting up in the morning, it becomes difficult to walk even a couple of steps and there is a lot of pain. 

This pain is mostly due to Plantar Fasciitis in people. In this condition, when the patient wakes up in the morning, it becomes difficult to walk even eight steps and heel pain starts. This pain often subsides after walking eight steps together. Apart from this, this pain also occurs when we walk after sitting for a couple of hours.

In this video Consultant Orthopedic Surgeon, Dr Sampat Dumbre Patil shares exercises to reduce heal pain.

To know all the important exercises (for heel bone pain), watch the full video :- 



 

Dr. Sampat Dumbre Patil

Sampat Patil is India’s only trained orthopaedic surgeon, specialized in foot and ankle with an experience of 22 years. He is a Consultant Orthopaedic & Director of Orthopaedics at Sahyadri Super Specialty Hospital, Hadapsar. We know him for his vast knowledge of orthopaedics. He has always been good in his academics and has completed some degrees like MBBS from Shivaji University, Kolhapur in 1995, DNB, MNANS. Apart from these doctorate degrees, he has also done a diploma in Orthopaedics from Shivaji University, Kolhapur in 1998 of the national board.